Healthy Pregnancy Tips
As we embark on our pregnancy journey it can start to feel that our lives have become all about baby. Everyone from medical professionals to well-meaning friends and family suddenly take a keen interest in every detail of our daily life.
At the months wear on it can start to feel like we’ve lost our own identity and are only carriers for more precious cargo. We can’t fall into that trap though – as we practice healthy habits in pregnancy it’s important to concentrate on taking care of ourselves as well.
Pregnancy can be rough, but here are three tips for weathering your pregnancy with a healthy glow and sexy swagger.
Eat Fresh Fruits and Vegetables
Best way to get pregnant is to be sure to eat plenty of fresh fruits and vegetables. Not only does this help provide all the needed vitamins and nutrients to your growing baby, but it can help you regulate weight gain and also improve the color of your skin. In one study published in the journal of Evolution and Human Behaviour, the researchers determined that eating a fruits and vegetables high in carotids can produce a healthier colour in the skin.
Maybe there is something to the saying that pregnant women have a healthy glow. As women switch to healthier diets while pregnant they reap the additional rewards for their high carotenoid intakes. If you are looking to achieve this result, aim to include foods rich in carotids like carrots, sweet potatoes, dark leafy greens, and tomatoes.
Stay hydrated
It’s essential for pregnant moms to get the recommended amount of fluids every day. Throughout pregnancy our blood volume is increasing and amniotic fluid is accumulating. Drinking plenty of water can also flush harmful toxins from our bodies and help reduce swelling in our feet and hands. Also, when you increase your daily water intake you end up improving all body processes.
Drinking Water Can Help Us Look More Youthful As Well
One study, published in the International Journal of Cosmetic Science, found that drinking about 9.5 cups of water every day for a month reduced the appearance of fine lines and wrinkles. Drinking plenty of water, and getting additional water from all the fresh fruits and veggies in your diet, will help you appear younger and more attractive.
Water has a huge impact on skin health and appearance. Without proper water intake skin can appear dull and lifeless and wrinkles and pores become more prominent. Use this online water hydration calculator to determine if you’re drinking enough water on a daily basis.
Use Belly Bands
In the last stages of pregnancy, consider using belly wraps and bands to support your belly and ease any strain and pain in your back and hips. The confidence boost, stability, and pain relief that an adjustable belly wrap can provide may even make you more likely to work out, eat healthy, and improve your posture ahead of your big day. Postpartum you can also use a belly-band to reknit your abs and heal your midsection after delivery.
Pregnancy can be exhausting at times, but with help from some 21st century products, healthy food, and proper hydration – it doesn’t have to be depleting. If you follow these tips you’ll get that sexy pregnancy glow, feel stronger, boost your mood, and even sleep better at night. Staying healthy in pregnancy is better for mother and child, and can even help us have an easier and faster labor and delivery. Now that’s something to look forward to!
